FITNESS ASSESSING
Once we have completed the initial consultation and health questionnaire, We will then take some measurements, as well as blood pressure, height and weight.
In order to design a safe effective tailor made programme which is SMART.
| SPECIFIC= |
Goals to be clearly defined |
| MEASURABLE= |
All clients goals need to be measurable, so that it is possible to identify when they have been achieved. |
| ACHIEVABLE= |
The goal must be achievable for the specific individual. |
| REALISTIC= |
The goal setting will be realistic to the clients needs and wants, in terms of time and achievability |
| TIMED= |
A time scale will be established for short and long term goals |
|
